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Kundalini Yoga is a practice that combines movement, breathwork, meditation, and mantra to cultivate awareness and connection.
In this class, you’ll be guided through exercises that invite you to release tension, awaken your energy, and reconnect with yourself. Leave feeling grounded, refreshed, and centered in mind, body, and spirit.
All levels are welcome—come as you are.
***Zoom link will be emailed to participants prior to the event.
Kundalini Yoga is a practice that combines movement, breathwork, meditation, and mantra to cultivate awareness and connection.
In this class, you’ll be guided through exercises that invite you to release tension, awaken your energy, and reconnect with yourself. Leave feeling grounded, refreshed, and centered in mind, body, and spirit.
All levels are welcome—come as you are.
***Zoom link will be emailed to participants prior to the event.